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Push-Up
1 set × 3-4 reps
Push-Up (Wide)
Pike Push-Up
Superman Hold
1 set × 3-4s
Reverse Snow Angel
1 set × 2-3 reps
Plank
1 set × 2-3s
Leg Raise (Lying)
1 set × 2-2 reps
Cone Sprint Drill
1 set × 6m