MONDAY

Push-Up

1 set × 3-4 reps

Push-Up (Wide)

1 set × 3-4 reps

Pike Push-Up

1 set × 3-4 reps

Superman Hold

1 set × 3-4s

Reverse Snow Angel

1 set × 2-3 reps

Plank

1 set × 2-3s

Leg Raise (Lying)

1 set × 2-2 reps

Cone Sprint Drill

1 set × 6m