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Full Body Enduro

Push your limits with this full-body endurance circuit — expect sustained effort, a serious cardiovascular burn, and the satisfaction of knowing you can go the distance!

robbo

Created by

robbo

Workout Breakdown

Warm-Up

1

Jump Rope

3 sets × 60s, 60s, 60s

2

Arm Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Leg Swing

1 set × 10 reps

5

Inchworm

1 set × 8 reps

Enduro Circuit — Round 1 & 2

1

Jump Rope

2 sets × 90s, 90s

2

Pull-Up

3 sets × 12 reps, 12 reps, 12 reps

3

Push-Up

3 sets × 20 reps, 20 reps, 20 reps

4

Ring Row

3 sets × 15 reps, 15 reps, 15 reps

5

Dip (Parallel Bar)

3 sets × 15 reps, 15 reps, 15 reps

6

Ab Wheel Rollout - Ab Wheel

3 sets × 12 reps, 12 reps, 12 reps

Enduro Finisher

4 circuits
1

Jump Rope

1 set × 45s

2

Leg Raise

1 set × 15 reps

3

Push-Up - Rings

1 set × 12 reps

4

Hanging Knee Raise

1 set × 12 reps

Cool Down

1

Child's Pose

1 set × 45s

2

Chest Doorway Stretch

1 set × 30s

3

Quad Stretch

1 set × 30s

4

Seated Hamstring Stretch

1 set × 40s

5

Lying Spinal Twist

1 set × 30s

Full Body Enduro - Bodyweight Fitness | Bodyweight Fitness