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Off day

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Created by

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Workout Breakdown

1

Bodyweight Squat

1 set × 3×null reps

2

Back Extension

1 set × 3×null reps

3

Push-Up

1 set × null reps

4

Ring Row

1 set × null reps

5

Scapular Pull-Up

1 set × null reps

Off day - Bodyweight Fitness | Bodyweight Fitness