Back park routine

Inverted Row

3 sets × 8-12 reps, 6-10 reps, 6-8 reps

Scapular Pull-Up

1 set × 2×1 reps

Hang (Arch)

1 set × 3×4 reps

Chin-Up

1 set × 2×3 reps

Negative Pull-Up

1 set × 2×1 reps

Dead Hang

1 set × 2×15-30s