Easy Restart

After 7 days off, this gentle re-acclimation session uses familiar movements at reduced volume to ease you back in without excessive soreness. Extended warmup focuses on mobility, followed by basic full-body patterns at comfortable intensity.

Created by

shridhar

Workout Breakdown

Warmup & Mobility

Arm Circle

2 sets × 10 reps, 10 reps

Shoulder Warm-up - Resistance Band

2 sets × 12 reps, 12 reps

Butterfly Stretch

2 sets × 30s, 30s

Main Work

Lower Body

Squat

2 sets × 8 reps, 8 reps

Deadlift (Single-Leg Romanian)

2 sets × 6 reps, 6 reps

Upper Body

Push-Up (Incline)

2 sets × 8 reps, 8 reps

Incline Row

2 sets × 8 reps, 8 reps

Core

Dead Bug

2 sets × 8 reps, 8 reps

Plank

2 sets × 20s, 20s

Cooldown

Hang (Arch)

1 set × 15s

Butterfly Stretch

1 set × 30s