Created by
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Push-Up
2 sets × 12-15 reps, 3×12-15 reps
Pike-Up
1 set × 4×6-10 reps
Dip - Rings
1 set × 3×10-15 reps
Plank
2 sets × 45-60s, 2×45-60s
Dead Bug
1 set × 3×10-20 reps