Created by
Unknown
Walking
1 set × 1-3min
Squat
1 set × 1-12 reps
Glute Bridge
1 set × 1-15 reps
Squat (Goblet) - Kettlebell
1 set × 1-8 reps
Squat - Barbell
Step-Up
Hip Thrust - Barbell
1 set × 4×1-10 reps
Hamstring Floor Slide
1 set × 3×1-30s
Run for 30, walk for 90
Running
12 sets × 1-30s, 1-90s, 1-30s, 1-90s, 1-30s, 1-90s, 1-30s, 1-90s, 1-30s, 1-90s, 1-30s, 1-90s