Bodyweight Fitness Logo
Bodyweight Fitness
No image

2 - Lowerbody

?

Created by

Unknown

Workout Breakdown

Warmup

2 circuits
1

Walking

1 set × 1-3min

2

Squat

1 set × 1-12 reps

3

Glute Bridge

1 set × 1-15 reps

Strength

3 circuits
1

Squat (Goblet) - Kettlebell

1 set × 1-8 reps

2

Squat - Barbell

1 set × 1-8 reps

3

Step-Up

1 set × 1-8 reps

Posterior Chain

1

Hip Thrust - Barbell

1 set × 4×1-10 reps

2

Hamstring Floor Slide

1 set × 3×1-30s

Conditioning

Run for 30, walk for 90

1

Running

12 sets × 1-30s, 1-90s, 1-30s, 1-90s, 1-30s, 1-90s, 1-30s, 1-90s, 1-30s, 1-90s, 1-30s, 1-90s

2 - Lowerbody - Bodyweight Fitness | Bodyweight Fitness