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Bodyweight Fitness
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Copy of "Day 1: Wake Up"

Body awareness. Just show up and move

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Created by

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Workout Breakdown

1

Shoulder Warm-up - Resistance Band

1 set × null reps

2

Wrist Flexibility Stretch

1 set × null reps

3

Squat (Sky Reach)

1 set × null reps

4

Dead Bug

1 set × 2×6 reps

5

Squat

1 set × 2×8 reps

6

Plank

1 set × 2×60s

7

Glute Bridge

1 set × 2×20 reps

8

Push-Up

1 set × 2×20-40 reps

9

Pull-Up

1 set × 2×8-10 reps