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Muay Thai Bodyweight

Plongez dans l'art du 8 membres avec cette séance de boxe thaïlandaise explosive ! Vous allez travailler vos coups de poing, coups de pied, genoux et coudes pour brûler des calories et gagner en puissance.

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Workout Breakdown

Échauffement

Jumping Jack

1 set × 30s

Shoulder Roll

1 set × 10 reps

Hip Circle

1 set × 10 reps

Lunge (Walking)

1 set × 10 reps

Shadow Boxing — Jab Cross

1 set × 60s

Rounds Techniques

Shadow Boxing — Jab Cross Hook

3 sets × 60s, 60s, 60s

Roundhouse Kick

3 sets × 10 reps, 10 reps, 10 reps

Alternating Knee Strike

3 sets × 10 reps, 10 reps, 10 reps

Horizontal Elbow Strike

3 sets × 10 reps, 10 reps, 10 reps

Shadow Boxing — Full Combinations

3 sets × 90s, 90s, 90s

Conditionnement

3 circuits

Burpee

1 set × 30s

Alternating Knee Strike

1 set × 30s

Mountain Climber

1 set × 30s

Fast Skipping

1 set × 60s

Retour au calme

March in Place

1 set × 60s

Seated Hamstring Stretch

1 set × 30s

Quad Stretch

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s

Deep Breathing

1 set × 60s