Plongez dans l'art du 8 membres avec cette séance de boxe thaïlandaise explosive ! Vous allez travailler vos coups de poing, coups de pied, genoux et coudes pour brûler des calories et gagner en puissance.
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Jumping Jack
1 set × 30s
Shoulder Roll
1 set × 10 reps
Hip Circle
Lunge (Walking)
Shadow Boxing — Jab Cross
1 set × 60s
Shadow Boxing — Jab Cross Hook
3 sets × 60s, 60s, 60s
Roundhouse Kick
3 sets × 10 reps, 10 reps, 10 reps
Alternating Knee Strike
Horizontal Elbow Strike
Shadow Boxing — Full Combinations
3 sets × 90s, 90s, 90s
Burpee
Mountain Climber
Fast Skipping
March in Place
Seated Hamstring Stretch
Quad Stretch
Shoulder Stretch (Cross-Body)
Deep Breathing