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Beginning Calisthenics →

Day 8: Two Pairs

Add second pair (Core + Hinge). Introduce Superman.

Workout Breakdown

Warmup

Warmup

1

Dead Bug

1 set × 10 reps

3 circuits
1

Push-Up (Wall)

1 set × 12 reps

2

Squat

1 set × 12 reps

3 circuits
1

Plank

1 set × 20s

2

Glute Bridge

1 set × 12 reps

1

Superman

1 set × 2×8 reps