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Biceps

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Created by

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Workout Breakdown

1

Bicep Curl (Seated) - Dumbbell

1 set × 2×5-10 reps

2

Concentration Curl - Dumbbell

1 set × 2×null-10 reps

3

Bicep Curl (Hammer, Cross-Body) - Dumbbell

1 set × 2×null-10 reps

4

Hammer Curl - Dumbbell

1 set × 2×null-10 reps

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