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Bodyweight HIIT Blast

Get ready to sweat! This fast-paced bodyweight circuit will torch calories, boost your heart rate, and leave you feeling energized and powerful.

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Created by

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 30s

2

Hip Circle

1 set × 20s

3

Arm Circle

1 set × 20s

4

High Knee March

1 set × 30s

5

Inchworm

1 set × 5 reps

HIIT Circuit

3 circuits
1

Burpee

1 set × 40s

2

Jump Squat

1 set × 40s

3

Mountain Climber

1 set × 40s

4

Push-Up

1 set × 40s

5

High Knee Run

1 set × 40s

6

Plank to Downward Dog

1 set × 40s

Cool Down

1

Standing Forward Fold

1 set × 30s

2

Hip Flexor Stretch

1 set × 30s

3

Seated Spinal Twist Stretch

1 set × 30s

4

Child's Pose

1 set × 40s

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