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Bodyweight Fitness
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Copy of "Day 1: Wake Up" April 13, 2026

Body awareness. Just show up and move.

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Created by

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Workout Breakdown

1

Dead Bug

1 set × 2×9 reps

2

Bodyweight Squat

1 set × 2×10 reps

3

Plank

1 set × 2×15s

4

Glute Bridge

1 set × 2×10 reps

5

Bench Press - Barbell

1 set × 2×10 reps

6

Bicep Curl - Dumbbell

1 set × 2×10 reps

7

Superman Hold

1 set × 2×10 reps