Molding Mobility (Copy)
Once a week, you should perform a session for a number of reps equal to your age.
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Workout Breakdown
1
Neck Movement (Three-Plane)
1 set × 5-10 reps
2
Finger Flexion and Extension
1 set × 5-10 reps
3
Wrist Circle
1 set × 5-10 reps
4
Elbow Circle
1 set × 5-10 reps
5
Arm Circle
1 set × 5-10 reps
6
Shoulder Shrug (Circular)
1 set × 5-10 reps
7
Torso Twist
1 set × 5-10 reps
8
Side Bend
1 set × 5-10 reps
9
Wrist Forward and Back Bends
1 set × 5-10 reps
10
Pelvic Tilt
1 set × 5-10 reps
11
Hip Circle
1 set × 5-10 reps
12
Leg Circle (Seated)
1 set × 5-10 reps
13
High Knee Raise
1 set × 5-10 reps
14
Butt Kick
1 set × 5-10 reps
15
Ankle Circle
1 set × 5-10 reps
16
Toe Flexion and Extension
1 set × 5-10 reps