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Bodyweight Fitness
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Workout Breakdown

1

Parallel Bar Support Hold

1 set × null reps

2

Pull-Up

1 set × null reps

3

Push-Up

1 set × null reps

4

Plank

1 set × null reps

5

Push-Up (Wall)

1 set × null reps

6

Bodyweight Squat

1 set × null reps

7

Squat - Barbell

1 set × null reps

8

Copenhagen Plank (Knee-Supported)

1 set × null reps

9

Push-Up (Wide) - Rings

1 set × null reps