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Post-Workout Full Body Stretch

Wind down and recover right with this calming full-body stretch routine. You'll release tension, improve flexibility, and leave feeling loose and refreshed!

Created by

kreha

Workout Breakdown

Upper Body Stretch

Neck Stretch (Lateral)

2 sets × 20s, 20s

Shoulder Stretch (Cross-Body)

2 sets × 25s, 25s

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 25s, 25s

Chest Opener Stretch

2 sets × 25s, 25s

Chest Doorway Stretch

2 sets × 25s, 25s

Core & Back Stretch

Cat-Cow Stretch

1 set × 10 reps

Child's Pose

2 sets × 30s, 30s

Seated Spinal Twist Stretch

2 sets × 25s, 25s

Camel Pose (Ustrasana)

2 sets × 25s, 25s

Lower Body Stretch

Standing Quad Stretch

2 sets × 25s, 25s

Standing Single-Leg Hamstring Stretch

2 sets × 25s, 25s

Hip Flexor Stretch

2 sets × 30s, 30s

Pigeon Pose

2 sets × 30s, 30s

Glute Stretch (Supine)

2 sets × 30s, 30s

Seated Forward Fold

2 sets × 30s, 30s