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Core

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Created by

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Workout Breakdown

1

Plank

1 set × null-1min

2

Dead Bug

1 set × null-12 reps

3

Sit-Up

1 set × 2×null-10 reps

4

Bicycle Crunch

1 set × 2×null-10 reps

5

Mountain Climber

1 set × null-1min

Core - Bodyweight Fitness | Bodyweight Fitness