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Easy Kettlebell Flow

A gentle, feel-good kettlebell workout that gets your whole body moving without leaving you wiped out. Perfect for an easy active day or when you want to build strength at a relaxed pace.

Created by

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Workout Breakdown

Warm-Up

Arm Circle

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

Squat

2 sets × 10 reps, 10 reps

Cat-Cow

2 sets × 8 reps, 8 reps

Main Workout

Deadlift - Kettlebell

3 sets × 10 reps, 10 reps, 10 reps

Squat (Goblet) - Kettlebell

3 sets × 10 reps, 10 reps, 10 reps

Kettlebell Row (Single-Arm) - Kettlebell

3 sets × 8 reps, 8 reps, 8 reps

Kettlebell Press (Strict, Single-Arm) - Kettlebell

3 sets × 8 reps, 8 reps, 8 reps

Kettlebell Swing (Single-Arm) - Kettlebell

3 sets × 12 reps, 12 reps, 12 reps

Cool Down

Standing Pike Hold

1 set × 40s

Seated Hip External Rotation Stretch

1 set × 40s

Child's Pose

1 set × 45s

Supine Spinal Twist

1 set × 40s