A gentle, feel-good kettlebell workout that gets your whole body moving without leaving you wiped out. Perfect for an easy active day or when you want to build strength at a relaxed pace.
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Deadlift - Kettlebell
3 sets × 10 reps, 10 reps, 10 reps
Squat (Goblet) - Kettlebell
3 sets × 10 reps, 10 reps, 10 reps
Kettlebell Row (Single-Arm) - Kettlebell
3 sets × 8 reps, 8 reps, 8 reps
Kettlebell Press (Strict, Single-Arm) - Kettlebell
3 sets × 8 reps, 8 reps, 8 reps
Kettlebell Swing (Single-Arm) - Kettlebell
3 sets × 12 reps, 12 reps, 12 reps