Push + Handstand

Handstand (Wall-Assisted)

1 set × 4s

Pike Push-Up

1 set × 3 reps

Push-Up - Rings

1 set × 4 reps

Dip (Triceps)

1 set × 4 reps

Triceps Extension - Chain

1 set × 3 reps

Hollow Body Hold

1 set × 3s

Dead Bug

1 set × 3 reps

Face Pull - Cable

1 set × 3 reps

Scapular Shrug

1 set × 2 reps