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Push + Handstand

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Workout Breakdown

1

Handstand (Wall-Assisted)

1 set × 4s

2

Pike Push-Up

1 set × 3 reps

3

Push-Up - Rings

1 set × 4 reps

4

Dip (Triceps)

1 set × 4 reps

5

Triceps Extension - Chain

1 set × 3 reps

6

Hollow Body Hold

1 set × 3s

7

Dead Bug

1 set × 3 reps

8

Face Pull - Cable

1 set × 3 reps

9

Scapular Shrug

1 set × 2 reps

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