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Quick Full-Body Starter

A great all-around workout that'll get your whole body moving and feeling strong. Expect a solid burn with plenty of variety to keep things interesting!

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Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 60s

Shoulder Circle

1 set × 30s

Hip Circle

1 set × 30s

Squat

2 sets × 10 reps, 10 reps

Main Workout

Squat (Goblet) - Kettlebell

3 sets × 12 reps, 12 reps, 12 reps

3 circuits

Bench Press - Dumbbell

1 set × 10 reps

Row (Bent-Over) - Dumbbell

1 set × 10 reps

Pull-Up

3 sets × 6 reps, 6 reps, 6 reps

3 circuits

Shoulder Press - Dumbbell

1 set × 10 reps

Lateral Raise - Dumbbell

1 set × 12 reps

Dip (Parallel Bar)

3 sets × 10 reps, 10 reps, 10 reps

Kettlebell Swing (Single-Arm) - Kettlebell

3 sets × 15 reps, 15 reps, 15 reps

Cool Down

Child's Pose

1 set × 45s

Standing Quad Stretch

1 set × 30s

Chest Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 45s