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Bodyweight Fitness
Outdoor-B

Outdoor-B

Inverted Row · Dip (Parallel Bar) · Step-Up · Step-Up · Glute Bridge · Knee Raise (Hanging)

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Workout Breakdown

Pull (upper body)

1

Inverted Row

1 set × 3×6 reps

Single leg strength

1

Step-Up

1 set × 3×6 reps

2

Step-Up

1 set × 3×6 reps

Push

1

Dip (Parallel Bar)

1 set × 3×8 reps

Posterior chain

1

Deadlift (Romanian)

1 set × 10 reps

Core

1

Knee Raise (Hanging)

1 set × 2×8 reps