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Copy of "Legs & Glutes"

Fire up your lower body with this focused legs and glutes session! Expect to feel strong, sculpted, and seriously worked by the time you're done.

Created by

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Workout Breakdown

Leg Swing

1 set × 30s

Hip Circle

1 set × 30s

Bodyweight Squat

2 sets × 15 reps, 15 reps

Glute Bridge

2 sets × 15 reps, 15 reps

Reverse Lunge

1 set × 10 reps

Squat (Goblet) - Dumbbell

2 sets × 3×12 reps, 12 reps

Deadlift (Romanian) - Dumbbell

2 sets × 3×10 reps, 10 reps

Split Squat (Bulgarian)

2 sets × 2×10 reps, 10 reps

Step-Up - Dumbbell

2 sets × 2×12 reps, 12 reps

3 circuits

Sumo Squat - Dumbbell

1 set × 15 reps

Hip Thrust - Dumbbell

1 set × 15 reps

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 40s

Seated Hip External Rotation Stretch

1 set × 30s

Child's Pose

1 set × 45s