“Day 4: Open Up"

Cat-Cow

1 set × 3×10 reps

World's Greatest Stretch

1 set × 2×5 reps

Hip Flexor Stretch

1 set × 2×30s

Chest Doorway Stretch

1 set × 2×30s

Butterfly Stretch

1 set × 2×30s

Push-Up

1 set × 2×null reps