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Pike Push-Up
2 sets × 2×5-8 reps, 5-8 reps
Lateral Raise - Dumbbell
2 sets × 2×10-15 reps, 10-15 reps
chair dips
2 sets × 2×8-12 reps, 8-12 reps
Sphinx Push-up (knees)
2 sets × 2×8-12 reps, 8-12 reps
Push-Up (Diamond)
1 set × 3×null-6 reps
Pike Push-Up
1 set × 3×5-8 reps
Lateral Raise - Dumbbell
1 set × 3×10-15 reps
chair dips
1 set × 3×8-12 reps
Sphinx Push-up (knees)
1 set × 3×8-12 reps
Push-Up (Diamond)
1 set × 3×5 reps