Shoulders n triceps

Pike Push-Up

2 sets × 2×5-8 reps, 5-8 reps

Lateral Raise - Dumbbell

2 sets × 2×10-15 reps, 10-15 reps

chair dips

2 sets × 2×8-12 reps, 8-12 reps

Sphinx Push-up (knees)

2 sets × 2×8-12 reps, 8-12 reps

Push-Up (Diamond)

1 set × 3×null-6 reps

Pike Push-Up

1 set × 3×5-8 reps

Lateral Raise - Dumbbell

1 set × 3×10-15 reps

chair dips

1 set × 3×8-12 reps

Sphinx Push-up (knees)

1 set × 3×8-12 reps

Push-Up (Diamond)

1 set × 3×5 reps