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Copy of "Day 3: First Push"

Add Wall Push-Up. Get comfortable with pushing.

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Workout Breakdown

1

Dead Bug

1 set × 2×10 reps

2

Squat

1 set × 2×10 reps

3

Push-Up

1 set × 2×12 reps

4

Plank

2 sets × 60s, 45s

5

Glute Bridge

1 set × 2×15 reps

Copy of "Day 3: First Push" - Bodyweight Fitness | Bodyweight Fitness