Chest

Bench Press - Barbell

1 set × 4×8-12 reps

Push-Up (Wall)

1 set × 3×8-15 reps

Fly - Dumbbell

1 set × 3×10-15 reps

Floor Press - Barbell

1 set × 4×8-12 reps

Pull-Over

1 set × 3×10-12 reps