Upper Pull

Focusing on pull movements and lats which are ready to train. Avoiding chest, shoulders, and legs which worked yesterday. Light session to build consistency after low workout frequency.

Created by

shridhar

Workout Breakdown

Warm-up

Inchworm

1 set × 5 reps

Main Workout

3 circuits

Row Progression

Progressive exercise

3 circuits

Pullup Progression

Progressive exercise

3 circuits

Anti-Rotation Progression

Progressive exercise

Cool Down

Lat Stretch (Side-Lying)

1 set × 30s

Child's Pose

1 set × 30s

Neck Stretch (Lateral)

1 set × 30s