Build a stronger upper body with this well-rounded session hitting your chest, back, shoulders, and arms. Expect a solid pump and great muscle activation from start to finish!
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Arm Circle
2 sets × 30s, 30s
Shoulder Circle
2 sets × 10 reps, 10 reps
Band Pull Apart
2 sets × 15 reps, 15 reps
Push-Up (Incline)
Bench Press - Dumbbell
1 set × 10 reps
Row (Bent-Over) - Dumbbell
Dumbbell Press (Incline) - Dumbbell
Row (Single-Arm) - Dumbbell
1 set × 12 reps
Fly - Dumbbell
Pullover (Bent-Arm) - Dumbbell
Shoulder Press - Dumbbell
Lateral Raise - Dumbbell
Bicep Curl - Dumbbell
Dumbbell Tricep Overhead Extension
Bicep Curl (Hammer) - Dumbbell
Triceps Kickback - Dumbbell
Shoulder Stretch (Cross-Body)
1 set × 30s
Chest Doorway Stretch
Triceps Stretch (Overhead) - Partner Assisted
Neck Stretch (Lateral)