Pushup

Arm Circle

1 set × null-20 reps

Push-Up (Incline)

1 set × null-10 reps

Plank

1 set × null-30s

Push-Up

1 set × 4×8-15 reps

Push-Up (Decline)

1 set × 3×6-12 reps

Push-Up (Diamond)

1 set × 3×6-10 reps

Push-Up (Explosive)

1 set × 3×5-8 reps