Created by
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Arm Circle
1 set × null-20 reps
Push-Up (Incline)
1 set × null-10 reps
Plank
1 set × null-30s
Push-Up
1 set × 4×8-15 reps
Push-Up (Decline)
1 set × 3×6-12 reps
Push-Up (Diamond)
1 set × 3×6-10 reps
Push-Up (Explosive)
1 set × 3×5-8 reps