יוגה כוח

Cat-Cow

1 set × 10 reps

World's Greatest Stretch

1 set × 2×5 reps

Hip Flexor Stretch

1 set × 2×30s

Chest Doorway Stretch

1 set × 2×30s

Butterfly Stretch

1 set × 2×30s

Plank

1 set × 3×nulls

Dead Bug

1 set × 3×null reps

Squat

1 set × 3×null reps

Glute Bridge

1 set × 3×null reps

Push-Up (Wall)

1 set × 3×null reps