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Jumping Jacks
2 sets × 2-2+min, 2-2+min
Squat - Resistance Band
1 set × 15-15 reps
Plank
1 set × 20-30s
3 sets × 10-12 reps, 10-12 reps, 10-12 reps
Reverse Lunge
6 sets × 1-8 reps, 1-8 reps, 1-8 reps, 1-8 reps, 1-8 reps, 1-8 reps
Glute Bridge
3 sets × 12-15 reps, 12-15 reps, 12-15 reps
Push-Up
1 set × 3×6-10 reps
Dip (Triceps)
1 set × 3×1-10 reps
Superman
1 set × 3×12-15 reps
Crunch
3 sets × 1-15 reps, 1-15 reps, 1-15 reps
Leg Raise
1 set × 3×30-45s