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"Day 1: Wake Up"

Body awareness. Just show up and move.

Created by

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Workout Breakdown

Dead Bug

1 set × 2×6 reps

Squat

1 set × 2×8 reps

Plank

1 set × 2×10s

Glute Bridge

1 set × 2×8 reps

Deadlift (Single-Leg Romanian)

1 set × null reps

Push-Up

1 set × null reps