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Copy of "Day 5: First Pair"

Learn the pair structure. Wall Push-Up + Squat superset.

K

Created by

kurcina

Workout Breakdown

Warmup

Warmup

1

Dead Bug

2 sets × 8 reps, 2×10 reps

3 circuits
1

Push-Up (Wall)

1 set × 10 reps

2

Squat

1 set × 10 reps

1

Plank

1 set × 3×30s

2

Glute Bridge

1 set × 3×12 reps

Copy of "Day 5: First Pair" - Bodyweight Fitness | Bodyweight Fitness