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Leg Day - Gym

Get ready to build powerful legs from every angle! This session pairs gym machines with dumbbell and kettlebell supersets to torch your quads, hamstrings, and glutes like never before.

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Workout Breakdown

Warm-Up

Leg Swing

2 sets × 30s, 30s

Bodyweight Squat

2 sets × 15 reps, 15 reps

Hip Circle

2 sets × 10 reps, 10 reps

Main Workout

4 circuits

Leg Press - Machine

1 set × 12 reps

Squat (Goblet) - Kettlebell

1 set × 12 reps

4 circuits

Leg Curl - Machine

1 set × 12 reps

Deadlift (Romanian) - Smith Machine

1 set × 12 reps

3 circuits

Leg Extension - Machine

1 set × 15 reps

Lunge - Dumbbell

1 set × 10 reps

3 circuits

Hip Abduction - Machine

1 set × 15 reps

Swing - Dumbbell

1 set × 15 reps

3 circuits

Calf Raise (Seated) - Machine

1 set × 20 reps

Step-Up - Dumbbell

1 set × 10 reps

Cool Down

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 40s

Pigeon Pose

1 set × 40s

Calf Stretch

1 set × 30s