The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
Created by
gth871e
Shoulder Warm-up - Resistance Band
1 set × 5-5 reps
Wrist Flexibility Stretch
1 set × 10-10 reps
Pullup Progression
Progressive exercise
Squat (Sky Reach)
1 set × 5-5 reps
Dead Bug
1 set × 60-60s
Pullup Progression
Progressive exercise
Squat Progression
Progressive exercise
Dip Progression
Progressive exercise
Deadlift (Single-Leg Romanian)
1 set × 5-5 reps
Row Progression
Progressive exercise
Pushup Progression
Progressive exercise
Anti-Extension Progression
Progressive exercise
Anti-Rotation Progression
Progressive exercise
Extension Progression
Progressive exercise