Upper Pull

Focusing on pull movements and core since chest, shoulders, and legs need recovery after yesterday's full-body session. This targets your ready muscle groups (lats, forearms, triceps, obliques) while avoiding overworked areas.

Created by

shridhar

Workout Breakdown

Warm-up

Inchworm

1 set × 5 reps

Main Workout

3 circuits

Pullup Progression

Progressive exercise

3 circuits

Row Progression

Progressive exercise

3 circuits

Anti-Extension Progression

Progressive exercise

3 circuits

Anti-Rotation Progression

Progressive exercise

Cool Down

Lat Stretch (Side-Lying)

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s

Neck Stretch (Lateral)

1 set × 30s

Cat-Cow

1 set × 30s