Copy of "Day 1: Wake Up"

Squat

1 set × 2×8 reps

Plank

1 set × 2×10s

Pull-Up

1 set × 3×null reps

Push-Up

1 set × 3×null reps

Push-Up (Diamond)

1 set × 3×null reps

Dip (Parallel Bar)

2 sets × 3×null reps, null+ reps

Side Plank

1 set × 2×null reps

Hang (Arch)

1 set × 3×null reps