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Morning Workout B

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Workout Breakdown

1

Jogging

1 set × null reps

2

Arm Circle

1 set × null reps

3

Jumping Jacks

1 set × null reps

4

Hip Circle

1 set × null reps

5

Squat

1 set × null reps

6

Lunge

1 set × null reps

7

Glute Bridge

1 set × null reps

8

Push-Up (Wall)

1 set × null reps

9

Triceps Extension - Chain

1 set × null reps

10

Triceps Stretch - Overhead

1 set × null reps

11

Child's Pose

1 set × null reps

12

Butterfly Stretch

1 set × null reps

13

Lunge Stretch (Kneeling)

1 set × null reps

Morning Workout B - Bodyweight Fitness | Bodyweight Fitness