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Push Day

?

Created by

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Workout Breakdown

Skill

1

Handstand (Wall-Assisted)

1 set × 4-4s

Exercise

1

Push-Up

1 set × 4-4 reps

2

Dip (Triceps)

1 set × 4-4 reps

3

Pike Push-Up

1 set × 4-4 reps

Core

1

Hollow Body Hold

1 set × 4-4s

Push Day - Bodyweight Fitness | Bodyweight Fitness