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Reddit's Favorite Bodyweight Routine

This is the workout Reddit can't stop talking about — a balanced full-body routine built on proven fundamentals. Expect to build real strength and muscle with nothing but your bodyweight and a pull-up bar.

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Created by

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 60s

2

Arm Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Leg Swing

1 set × 10 reps

5

Scapular Pull-Up

1 set × 10 reps

Main Workout

3 circuits
1

Pull-Up

1 set × 5 reps

2

Push-Up

1 set × 10 reps

3 circuits
1

Ring Row

1 set × 8 reps

2

Dip (Triceps)

1 set × 8 reps

3 circuits
1

Bodyweight Squat

1 set × 15 reps

2

Reverse Lunge

1 set × 8 reps

3 circuits
1

Hanging Knee Raise

1 set × 10 reps

2

Plank

1 set × 30s

Cool Down

1

Child's Pose

1 set × 45s

2

Chest Stretch

1 set × 30s

3

Lat Stretch

1 set × 30s

4

Quad Stretch

1 set × 30s

5

Standing Forward Fold

1 set × 45s

Reddit's Favorite Bodyweight Routine - Bodyweight Fitness | Bodyweight Fitness