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Afternoon Workout

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Created by

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Workout Breakdown

1

Fly - Dumbbell

1 set × 5×null reps

2

Wrist Curl (Seated Palms‑Up) - Dumbbell

1 set × 4×null reps

3

Bicep Curl - Dumbbell

1 set × 3×null reps

4

Dumbbell Tricep Kickback

1 set × 3×null reps

5

Row (Single-Arm) - Dumbbell

1 set × 3×null reps

6

Dumbbell Shoulder Press

1 set × 3×null reps

7

Sit-Up

1 set × 3×null reps

Afternoon Workout - Bodyweight Fitness | Bodyweight Fitness