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Core & Cardio Burn

Get your heart pumping while building a rock-solid core! This workout alternates between cardio bursts and core exercises to torch calories and strengthen your midsection at the same time.

Created by

dimitrismalad

Workout Breakdown

Cardio & Core Circuit

3 circuits

Jump Rope

1 set × 40s

Plank

1 set × 40s

High Knees

1 set × 40s

Bicycle Crunch

1 set × 20 reps

3 circuits

Jump (Box)

1 set × 10 reps

Ab Wheel Rollout - Ab Wheel

1 set × 10 reps

Burpee

1 set × 8 reps

Dead Bug

1 set × 10 reps

3 circuits

Jump Rope

1 set × 30s

Russian Twist

1 set × 20 reps

Mountain Climber

1 set × 40s

Hollow Body Hold

1 set × 30s