No image

30-Minute Bodyweight Blast

Get ready to feel strong and energized from head to toe! This fast-paced bodyweight workout will build strength, boost your cardio, and leave you feeling accomplished — no equipment needed.

Created by

shridhar

Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 30s

Arm Circle

1 set × 30s

Hip Circle

1 set × 30s

Leg Swing

1 set × 30s

Inchworm

1 set × 5 reps

Circuit Block 1

3 circuits

Squat

1 set × 15 reps

Push-Up

1 set × 12 reps

Reverse Lunge

1 set × 10 reps

Mountain Climber

1 set × 30s

Circuit Block 2

3 circuits

Glute Bridge

1 set × 15 reps

Pike Push-Up

1 set × 10 reps

Jump Squat

1 set × 10 reps

Plank

1 set × 30s

Cool Down

Child's Pose

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 30s

Chest Opener Stretch

1 set × 30s

Cat-Cow

1 set × 30s