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Before bed

Body awareness. Just show up and move.

Created by

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Workout Breakdown

Plank

1 set × 2×10s

Pike Push-Up

1 set × 2×null reps

Pull-Up

1 set × 2×null reps

Push-Up (Close)

1 set × null reps

Push-Up

1 set × 2×null reps

Pull-Up (L-Sit)

1 set × null reps