Mod RR

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

Supination Banded Pulldown

1 set × 15-20 reps

Chest Fly

1 set × 5-10 reps

Open Chain Rotation

1 set × 8-10 reps

Band Elbow Flexion

1 set × 8-10 reps

Wrist Flexibility Stretch

1 set × 30s

Squat (Sky Reach)

1 set × 5-10 reps

Front And Side Leg Swings

1 set × 5-10 reps

Dead Hang

1 set × 3×10-20s

Scapular Pull-Up

1 set × 5-8 reps

Squat

1 set × 8-10 reps

Scapular Pull-Up

1 set × 5-8 reps

Squat

1 set × 8-10 reps

Scapular Pull-Up

1 set × 5-8 reps

Squat

1 set × 8-10 reps

Parallel Bar Support Hold

1 set × 5-10s

Hip Thrust

1 set × 8-10 reps

Parallel Bar Support Hold

1 set × 5-10s

Hip Thrust

1 set × 8-10 reps

Parallel Bar Support Hold

1 set × 5-10s

Hip Thrust

1 set × 8-10 reps

Incline Row

1 set × 5-8 reps

Push-Up (Incline)

1 set × 5-8 reps

Incline Row

1 set × 5-8 reps

Push-Up (Incline)

1 set × 5-8 reps

Incline Row

1 set × 5-8 reps

Push-Up (Incline)

1 set × 5-8 reps

Plank

1 set × 10-15s

Iso Reverse Crunches

1 set × 30-60s

Seated Ab Circles

1 set × 30-60s

Plank

1 set × 10-15s

Pallof Press - Resistance Band

1 set × 30-60s

L Side Lying Leg Raises

1 set × 8-10 reps

R Side Lying Leg Raises

1 set × 8-10 reps

L Side Lying Leg Raises

1 set × 8-10 reps

R Side Lying Leg Raises

1 set × 8-10 reps