Upper Pull Focus

Focusing on pull movements and core work since chest, shoulders, quads, and glutes need recovery from yesterday's workout. This targets your ready muscle groups (lats, forearms, obliques, triceps) while giving overworked areas time to recover.

Created by

shridhar

Workout Breakdown

Warm-up

Inchworm

1 set × 5 reps

World's Greatest Stretch

1 set × 5 reps

Main Workout

3 circuits

Pullup Progression

Progressive exercise

3 circuits

Row Progression

Progressive exercise

3 circuits

Anti-Extension Progression

Progressive exercise

3 circuits

Anti-Rotation Progression

Progressive exercise

Cool Down

Lat Stretch (Side-Lying)

1 set × 30s

Shoulder Stretch (Cross-Body)

1 set × 30s

Neck Stretch (Lateral)

1 set × 30s

Triceps Stretch - Overhead

1 set × 30s