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Resistance Band Leg Day

Get ready to feel the burn from top to bottom! This band-powered leg session will sculpt your glutes, quads, and hamstrings while leaving your legs feeling strong and worked.

Created by

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Workout Breakdown

Warm-Up

Leg Swing

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

Squat

2 sets × 10 reps, 10 reps

Glute Bridge

2 sets × 12 reps, 12 reps

Main Workout

Squat - Resistance Band

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

Deadlift (Romanian) - Resistance Band

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

Hip Lift - Resistance Band

3 sets × 15 reps, 15 reps, 15 reps

3 circuits

Monster Walk - Resistance Band

1 set × 12 reps

Clamshell

1 set × 15 reps

Hamstring Curl (Seated) - Resistance Band

3 sets × 12 reps, 12 reps, 12 reps

Hip Abduction (Standing) - Resistance Band

3 sets × 15 reps, 15 reps, 15 reps

Reverse Lunge

3 sets × 10 reps, 10 reps, 10 reps

Cool Down

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 40s

Seated Hip External Rotation Stretch

1 set × 30s

Child's Pose

1 set × 40s