Body weight D3

Push-Up (Diamond)

1 set × 6-10 reps

Row (Wide)

1 set × 10-15 reps

Dip - Rings

1 set × 5-8 reps

Bicep Curl - Dumbbell

1 set × 12-15 reps

Squat Jump

1 set × 8-12 reps

Arch Body Rock

1 set × 15-20 reps