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Push-Up (Diamond)
1 set × 6-10 reps
Row (Wide)
1 set × 10-15 reps
Dip - Rings
1 set × 5-8 reps
Bicep Curl - Dumbbell
1 set × 12-15 reps
Squat Jump
1 set × 8-12 reps
Arch Body Rock
1 set × 15-20 reps