Work your way toward the splits with this deep flexibility session targeting your hips, hamstrings, and inner thighs. Consistency with these stretches is your ticket to finally hitting the floor!
Created by
charlotte
Leg Swing
2 sets × 30s, 30s
Leg Swing (Front & Side)
Hip Circle
Bodyweight Squat
2 sets × 10 reps, 10 reps
Low Lunge with Reach
3 sets × 45s, 45s, 45s
Kneeling Hip Flexor Stretch
Quad Stretch
2 sets × 40s, 40s
Standing Forward Fold
Seated Hamstring Stretch
Standing Single-Leg Hamstring Stretch
Butterfly Stretch
Seated Straddle Stretch
3 sets × 50s, 50s, 50s
Lateral Lunge Hold
3 sets × 40s, 40s, 40s
Lateral Hip Stretch
3 sets × 60s, 60s, 60s
Full Split Hold
Child's Pose
1 set × 60s
Figure Four Stretch (Supine)
1 set × 45s