Tuesday upper chest and triceps

Push-Up (Decline)

2 sets × 8-12 reps, 3×8-12 reps

Push-Up

1 set × 4×10-15 reps

Push-Up (Planche)

1 set × 3×6-10 reps

Dip (Triceps)

1 set × 4×8-12 reps

Push-Up (Diamond)

1 set × 3×null reps

Push-Up

1 set × null reps